Uncovering the Mind-Body Connection: The Mind and Body Interact in Powerful Ways that Affect our Physical and Mental Health.

The mind-body interaction is bidirectional

The digestive system is profoundly controlled by the mind, and stress hijacks the bidirectional brain-gut axis

The brain-immune system interaction

The brain-trauma link

Body intelligence and mindfulness as powerful tools for effective self-regulation

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Malou Jacques

Malou Jacques

I offer a stimulating and thought-provoking framework to reflect on life’s challenges in light of your unique journey